This is not easy! My life is hectic and then trying to squeeze a work out is hard. I had to keep telling myself that it there is a means to an end. I had to take a hard look at myself in the mirror and say "Carla you need a change in your life, not only physically but mentally." I know that I can do it.
When I got to Anytime Fitness I got on the tread mill and starting working on my HIT ( High Intensity Training). That is where I power walk for a minute and run for two minute. This really gets my heart a pumping. I felt really charged and ready to do the rest of my work out. When I finish I was debating rather or not to put my before shots up and I have not felt confident enough yet to do so. But I will tell you this I look at myself and if that don't motivate me, nothing will.
Sometimes we go through so much with our families, friends, relationships and we need to stop and take care of ourselves. I realize if I don't love and take care of myself, I can not love anybody else. Right now I have to take care of myself and start a new chapter in my life. No More Excuses!!!!
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